Western Rifle Shooters Association

Do not give in to Evil, but proceed ever more boldly against it

Tuesday, July 6, 2010

More Fitness Resources

(click to enlarge diagram)

One of the lessons from this weekend's training activities was the need for more physical endurance and conditioning, even for the short scenarios we were running.

Here are some resources you may find useful:

US Marine Corps Physical Fitness Test (PFT) Requirements & Related Training Links

USMC Combat Fitness Test (CFT) Information

USMC CFT Video (sit through the 30-second commercial at top)

You are doing PT, aren't you?

At least brisk walks in excess of one mile and light weight work 3x/week? Working on increasing your mileage week by week? How about burpees?

If not, think about distributing your gear and other resources now, so that it will go to folks who will use it to fight for freedom, rather than going to the people who are going to kill you and your family in the opening rounds.

It is that simple.

What size boots do you wear?

Just askin'....

2 Comments:

Anonymous Justin said...

I could not agree more.
I've been training myself hard these days.

Thanks for the resources!

Justin
III

July 6, 2010 at 6:55 AM  
Anonymous Graves said...

Graves' dictum--There is coming a day when those that can run will live longer than those that can't.

July 8, 2010 at 2:22 PM  

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