Additional PT Resources
Here are some additional ways you can drive weakness from your mind and body.
You are doing PT a minimum of 3X/week, right?
The other guy is.
And he knows what he wants.
Do you?
posted by Concerned American | 4:41 AM
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Thursday, March 3, 2011
Here are some additional ways you can drive weakness from your mind and body.
You are doing PT a minimum of 3X/week, right?
The other guy is.
And he knows what he wants.
Do you?
4 Comments:
Yeah... lots of PT right now. Generous portions of calisthenics, and a hike every morning with a 40 lb pack.
I take Sundays off, but Monday thru Saturday I hike that pack. It has done wonders for my wind and my 50 yr old legs.
I just restarted my PT regimen recently. Ran 3 miles yesterday and found out I'm not as hard-assed as I used to be, but there's still a hard ass under that lard somewhere.
Good times...
Keep up the good work CA!
Weights, walking/jogging 4x a week. Carry garden water in 5 gal pails 200 ft 2x a week, 3 trips each time. Other stuff as well living on 7 acres. CA, thanks for all you do. God bless.
Body weight exercises 6 days a week.
Free weights 4 days a week.
Walking 6 days a week, currently 4 miles a day at 4mph.
So far have lost 50 lbs since Dec. 4.
Not bad for an old fart.
Taking out ALL of the tools today and burning powder.
Bob
III
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