Western Rifle Shooters Association

Do not give in to Evil, but proceed ever more boldly against it

Thursday, March 3, 2011

Additional PT Resources

Here are some additional ways you can drive weakness from your mind and body.

You are doing PT a minimum of 3X/week, right?

The other guy is.

And he knows what he wants.

Do you?


Anonymous Anonymous said...

Yeah... lots of PT right now. Generous portions of calisthenics, and a hike every morning with a 40 lb pack.

I take Sundays off, but Monday thru Saturday I hike that pack. It has done wonders for my wind and my 50 yr old legs.

March 3, 2011 at 10:31 AM  
Anonymous van der Merwe said...

I just restarted my PT regimen recently. Ran 3 miles yesterday and found out I'm not as hard-assed as I used to be, but there's still a hard ass under that lard somewhere.

Good times...

Keep up the good work CA!

March 3, 2011 at 1:37 PM  
Anonymous Mike said...

Weights, walking/jogging 4x a week. Carry garden water in 5 gal pails 200 ft 2x a week, 3 trips each time. Other stuff as well living on 7 acres. CA, thanks for all you do. God bless.

March 4, 2011 at 12:00 AM  
Blogger idahobob said...

Body weight exercises 6 days a week.

Free weights 4 days a week.

Walking 6 days a week, currently 4 miles a day at 4mph.

So far have lost 50 lbs since Dec. 4.

Not bad for an old fart.

Taking out ALL of the tools today and burning powder.


March 5, 2011 at 2:31 PM  

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